This past weekend was the annual Bacon Beat Down competition.  It was held at the Daytona Ocean Center from June 23rd- June 25th.  There was a big turn out of competitors there eager to test their skills.  CrossFit BearCat (my box) had a big group of talented athletes that competed fiercely.  BearCat had a beginners team, some RX teams, a master elite individual, and a masters team.  The masters team won their division and we are all very proud of them.  Some of the workouts included wall balls, double unders, snatches, true form running, a beach WOD, and lots more.  All in all is was a fantastic day with a wonderful group of people who like to work out and have fun.